It can be very overwhelming trying to make healthy choices, since there seems to be so many opinions out there! This list is not meant to be a burden. These 11 easy health wins you can try this week are meant as a starting point where you can try one or two and see how…
The last couple of years my health has been all over the place. As someone who has been blessed with good health for most of my life, I felt blindsided. I heard about Geviti and decided bloodwork and quality advice is needed. In my Geviti review, I’ll go over why I chose Geviti, the onboarding…
I recently learned about the connection between blue light and heart rate variability (HRV)! It was somewhat by accident. I’ve monitoring my HRV ever since I purchased my Garmin Vivoactive 5 watch. When I learned about artificial light and the harms of blue light, I decided to make a couple easy (for me) changes. When…
LMNT Electrolyte Review I’ve been on a journey with staying hydrated and it’s not because I didn’t drink enough water. It’s actually because I was drinking too much plain water and unknowingly flushing out my electrolytes. I think like most health related things, we’ve oversimplified it and when you find yourself on an extreme end,…
Garmin vívoactive 5 Review I’ve owned the Garmin vívoactive 5 since January, 2024. This Garmin vívoactive 5 review includes why I bought it, other options I considered and my experience owning and using it. Smart watches are an investment, but this is one I’m so glad I made! The HRV data has been the most…