7 Days in Barbados | The Perfect Mix of Relaxation, Adventure & Culture
I love my birthplace, and I think a week in Barbados allows time to both relax, explore and enjoy this island culture! I’ve traveled for many one-week trips over the course of my life to visit family, but we also did touristy things as well!
All these trips allowed me to explore this beautiful island nation that I’m forever tethered to and love! Though it’s small (14 miles by 21 miles), it has a lot in beaches, adventure, and of course, rum.
Since you won’t be in a rush, you can really see a lot of what Barbados has to offer at a relaxed pace! I’ve provided a Barbados itinerary and extra ideas to fill your 7 days in Barbados, but you can tailor it to your preferences and include more relaxing on the beautiful Barbados beaches if you want!
My Go-To Travel Tools
Hotels | Booking.com
Hotels & Cars | Expedia
Tours | Viator
Research | Tripadvisor
Travel Insurance | SafetyWing
7 Days in Barbados at a Glance
For a quick reference on what this week long itinerary includes, see below. This is a fairly comprehensive itinerary offering days focused on different regions of the island, so feel free to make it your own and include more days at the beach if you prefer.
| Day | Focus | Highlights |
|---|---|---|
| Day 1 | Settle In & Relax | Check in, nearest beach, rum punch at sunset |
| Day 2 | Bridgetown + Historic Garrison | Parliament Buildings, George Washington House, Cuzz’s Fish Cutter, Pebble’s Beach |
| Day 3 | East Coast Adventure | Bathsheba, Hackleton’s Cliff, Hunte’s Gardens, Crane Beach |
| Day 4 | Snorkeling + Oistins | Catamaran turtle snorkel, Accra/Miami Beach, Friday Fish Fry |
| Day 5 | North Coast Day | St. Nicholas Abbey, Cherry Tree Hill, Mount Gay Rum, Animal Flower Cave |
| Day 6 | Beach Day + Watersports | Jet skis, surf lessons, paddleboarding, or golf at Sandy Lane |
| Day 7 | Souvenirs + Departure | Shopping, last swim, airport |
Short on time? Check out my 1 Day in Barbados guide for the best of the island in a single day!
How to Get Around Barbados
Before we begin our 7 days in Barbados, let’s discuss how to get around the island. Since my time in Barbados usually involves visiting family or friends, we’ve always driven. However, that may not be your preference, so let’s review some options.
Self Drive
Though I was born in Barbados, I grew up in the States and learned how to drive in Florida. I’m offering this background information, because even though driving on the “other side of the road” can be intimidating, it’s not as difficult as it may seem!
Driving in Barbados is doable for a few reasons! One, the people are relaxed and unless you’re breaking the law or being reckless, they are quite patient (way more patient than any driver’s I’ve experienced in the States, including me). Should you find yourself in rush hour, they are good about letting you in and overall are much more pleasant drivers.
Another reason is few of the Barbados roads are straight so you won’t be driving very fast.
Third, the rental cars are easy to spot as the license plates are all coded to show what parish you live in or if it’s a rental car. The “H” on your car will let other drivers know you are likely a tourist with a hired car.
While there’s bound to be nefarious characters anywhere you go, Barbadians (Bajans) are generally patient and kind, and fully aware that tourism is an important industry on the island.
In case you are wondering, Is Barbados Safe?
Before You Self Drive..
Some things to prepare or look out for if you do plan to rent a vehicle. Always choose reputable companies. My family always rents from Stoutes Car Rental, but there are other good options as well!
Barbados has a lot of roundabouts, which I love, but if you’re not used them, it would be a good idea to review how to use them. I found a quick roundabout tutorial on youtube for driving on the left side of the road. If larger roundabouts intimidate you, just avoid the highways and you won’t have to deal with them.
Also be aware that there are usually pedestrians on the side of the already small roads and the ZR Vans will stop at random to pick up or drop off passengers. Since the roads are windy, you’re not likely to be going fast anyway, but just keep that in mind!
Customizable Tours
If you don’t want to drive during your 7 days in Barbados, the next best option for the ultimate freedom is to book customizable tours. This way you can do what interests you without having to drive. Private Customized Island Tour of Barbados and Barbados Full-day Private Tour have excellent reviews!
If you go this route, you may want to choose all the sights that are furthest away from where you’re staying that you definitely want to see. Then for the ones closer, book a taxi through your resort.
Check availability for Private Customized Island Tour of Barbados
Taxis
I have no personal experience getting a taxi in Barbados, but I have read complaints about price inconsistency. There is a newer taxi-hailing app called pickUP Barbados. It connects you with professional, licensed taxi drivers, and helps remove some of the uncertainty.
If you plan to use taxis and just book tours that offer pickup, then I recommend organizing the taxis through your hotel if you don’t want to utilize the pickUP Barbados app. The resort or hotel can ensure you get reputable driver’s and organize or communicate pricing up front.
Bus or ZR Vans
I have no experience with these options either, but if you’re travelling on a budget they are worth considering! The buses cover most of the island, including major tourist areas like Bridgetown, Oistins, Holetown, and Speightstown.
The ZR Vans are pronounced as Zed-R Vans, because many English speaking countries say “x y zed” instead of Americans who say “x y zee.” While I’ve never ridden in a ZR Van, they do seem like quite the experience and are very affordable.
7 Days in Barbados Itinerary
This week in Barbados itinerary can be tailored to your preferences easily! For an island vacation, you can do a tour per day, but then also have time to relax.
Barbados is small, but it’s densely populated so traffic is something to consider when planning your exploration times.
Day 1 | Settle In & Relax
While I love to be on the go when travelling, the beauty of visiting paradise is relaxing is part of the experience! Check into your hotel or home rental and settle in.
If you’ve chosen a home rental and you have time, you’ll want to hit the supermarket before it closes to buy any food that you’ll need for the week. Most supermarkets will close at 8PM, and Sundays have shorter hours. If you’re staying on the west or south coast, there are plenty of options, but if you’re staying on the quieter east coast, consider the time and if you should stop before checking in.
Once settled into your hotel or rental, it’s time to relax! Head to the closest beach to relax. If you’re not staying on the beach to save money, head to a beach club. You can order a rum punch, relax on some lounge chairs, have an afternoon swim and enjoy a meal during the sunset.
Not sure which coast to stay on? My Best Area to Stay in Barbados guide breaks down all four coasts to help you pick the right base.
Day 2 | Explore Bridgetown + Historic Garrison
Bridgetown
Explore Bridgetown, the capital of Barbados, your first full day on the island. Visit the Parliament Buildings, National Heroes Square, Independence Square, Screw Dock and if you enjoy a market head to Cheapside Markets.
While you can explore on your own, a tour would offer more color. A Guided Walking Tour of a History of a City – Bridgetown is highly rated and very affordable! It lasts a couple hours, but provides history and insight to this capital city.
Book a Walking Tour of the Capital City:
A Guided Walking Tour of a History of a City – Bridgetown
Historic Garrison
If you’re up for more history, head to the historic Garrison. Bridgetown and its Garrison is the only UNESCO World Heritage Site in Barbados. While this is close to Bridgetown, it would be about 40 minute walk, so you’ll likely want to drive.
Visit the George Washington House and see the only other place the first President of the United States lived outside of the continental USA. You can also visit the Barbados Museum & Historical Society on your own as well.
Of course, if you’re looking for a tour, this one is highly rated: Walking Tour of The Historic Garrison and its Museum – A Military Story. Just know that it only passes by George Washington House, so to go inside you’ll need to visit and pay separately.
Check availability: Walking Tour of The Historic Garrison and its Museum – A Military Story
Lunch Stop
For your lunch stop, head over to Cuzz’s Fish Stand! It’s only a five minute walk from George Washington House and I dream about these fish cutters. It’s a simple fish sandwich, but I can’t get salt bread here and while I did find a decent mahi fish sandwich in the area, it’s three times the price and still not as good as one of Cuz’s Fish Cutters!
There’s usually a line for this place, so be prepared if you head there for the prime lunch time.
Pebble’s Beach
After you order, find a spot along Pebble’s Beach. You can enjoy a swim here, relax, engage in water sports or snorkel to find the sea turtles (though a tour is your best bet for this, which I mention later).
Pro Tip: Remember Pebble’s Beach because you can plan to come here between 5:30am and 7am to swim with the racehorses. If you don’t care about sleeping in or are staying far from this area, consider doing it at the start of this day. Also, this morning swim with the horses tends to be daily, but there is no guarantee so consider booking a tour if you don’t want to risk it.
Dinner
If you want to keep the casual vibes, there are places along or within walking distance of Pebble’s Beach. Or you can head back to your hotel to relax and eat there.
For a nicer dinner about 10 minutes by car from this area, make a reservation at Champers Restaurant Barbados. You will need to meet the dress code, so be sure to check their site for the latest information and change before heading there for dinner.
Day 3 | East Coast Adventure: Bathsheba + Hunte’s Gardens
Seeing the beautiful and more untouched east coast is a must during your 7 days in Barbados. This day can be full if you want it to be! Simply add some North Coast stops in from Day 5, which can make that day a full relaxing day.
In addition to Bathsheba and Hunte’s Gardens, there are some additional stops worth considering! Of course, you can edit this to suit your preferences or trade some stops out for other days! I suggest beaches on the south coast to end your day, but once you decide on your top stops, just order your day accordingly.
If you’re an early riser, consider coming to this coast for the sunrise. Just know that most breakfast places on this side won’t open until 7AM or even 8AM.
Optional Stops
Here are a couple of options stops to consider. Neither should take long and only one is free, but if you’re not in a rush one of these could be a nice stop.
Codrington College is beautiful but does cost a fee. The grounds are lovely, but won’t take that long to explore. Another option is St. John’s Parish Church. It’s free to visit, though donations are welcome. If you’re an Outerbanks fan, some scenes were filmed here!
Viewpoint Stop
For beautiful views of the East Coast, head to Hackleton’s Cliff Community Park. This is a short stop but worthwhile views!
Bathsheba
After enjoying the views, head down to Bathsheba. This coast is ruggedly beautiful and worth appreciating! Head to Soup Bowl and watch the surfers, depending on the time of year.
This is not the beach for swimming, with the rocks and currents, you’ll want to be careful. However, you can enjoy a nice dip if you’re able to find a natural tide pools in the rocks.
Lunch Stop
I’ve enjoyed the lunch at the Round House, and the view is gorgeous. Other options to consider are The Atlantis Historic Inn or Zemi East Coast Cafe.
Hunte’s Gardens
After lunch, head to Hunte’s Gardens! I haven’t been here in a while and admittedly, I think the last time was with my parents to visit their friends. However, I love a beautiful garden which also reminds me of my Grannie, and this garden delivers! It’s no wonder it makes many recommended lists for Barbados and would be a beautiful place for an afternoon stroll during your 7 days in Barbados.
Hunte’s Gardens will cost you $20 USD, so keep that in mind. Consider buying some refreshments and enjoy the beautifully serene setting longer. Reviews mention ginger lemonade or you can enjoy a rum punch, among other options.
If you’re not into Gardens, trade this out for Harrison’s Cave or the Wildlife Reserve mentioned in the optional stops below.
Optional Stops (North)
If you want to continue on from Hunte’s Gardens (or trade it out), head to Harrison’s Cave Eco-Adventure Park. I’ve been and this is quite a unique experience for a small island. It’s organized and the tram takes you into the caves, so it won’t require a lot of effort.
Another option is the Barbados Wildlife Reserve. I’m not one to visit Zoos often, so I haven’t been, but the reviews are good.
If you are looking for more ideas in the Northern part of the island to add more to this day, check Day 5.
If you’re not driving, consider this tour: Hunte’s Garden and St Nicholas Abbey small group Barbados tour. It includes the entrance fees for both Hunte’s Garden and St. Nicholas Abbey. They also stop at Cherry Tree Hill and pass by the beautiful east coast.
The Crane Beach
If you want to end your day on the beach, head thirty minutes south to the Crane Beach! This is my favorite beach for both an obvious reason (it’s beautiful) and a sentimental reason (the main beach my family used to go when we lived on the island).
If you just want to visit for a brief period, I’d suggest parking along the road and walking down the path to the beach.
The Crane Hotel
Another option for the Crane is to head to The Crane Hotel, which is great if you’re not up for navigating the rocks. If you head to the restaurant there, you will be able to take in the views and use their stairs or elevator to the beach.
The last time I went to The Crane Hotel it was slow season (September and October) and I had no issues. If it’s busier there could be changes in the rules, but generally you can just tell them you’re heading to the restaurant.
Beach Notes
There are chairs for rent on the beach and a beach bar by The Crane Hotel. You will likely also get approached by someone selling fresh coconuts, which I certainly enjoyed while I was there!
While this is my personal favorite beach and I’d recommend visiting during your 7 days in Barbados, there are a couple things to note. The wave break here is hard, but it is a sand break and I had fun with the waves as a kid. Just know the waves here can be more intense, so if you’re not a good swimmer or are uncomfortable going past the break, this may not be the best swimming beach for you.
Another thing worth noting is sargassum seaweed does wash ashore here. Seaweed is a common problem along the east coast. Even here in Florida, we get the seaweed at various times of the year.
I’ve never seen the seaweed here as bad as I experienced during my solo trip to Tulum! However, they do rake it up and it can be really bad at various times of the year. The good thing about an island (versus Tulum for example) is you can just go the west coast to avoid it!
Bottom Bay & Shark Hole
If you don’t want to relax on the beach and are still up for adventure, consider making stops at Bottom Bay and Shark Hole.
Bottom Bay is beautiful and more secluded. It’s not developed, which is part of the appeal. It’s about 11 minutes east from The Crane Resort, so if you don’t want to back track head here, then Shark Hole and lastly The Crane.
Shark Hole is another beautiful area! I have never gone for a swim here, but I did walk along the rocky cliffs and took in the views! It’s not a place you go to relax on the beach, but it can be a fun stop during your 7 days in Barbados.
Day 4 | Snorkeling + Oistins Fish Fry (Friday only)
Catamaran and Snorkel with Sea Turtles
Pick a snorkeling style that suits you! A popular one that I’ve done is the Catamaran to snorkel with sea turtles! These Catamaran experiences also offer beautiful views of the west coast and an open bar.
Barbados Catamaran Turtle and Shipwreck Snorkeling Cruise is an excellent one to book. One reviewer said it was their kid’s favorite part of the trip! This tour lasts five hours and can include lunch if you select it. The drinks are included as well as hotel pickup and dropoff and snorkeling gear!
Barbados Catamaran Turtle Snorkel with Open Bar with Cruise Terminal Pickup is another good option to consider with good reviews!
Snorkeling Options without a Tour
Folkestone Marine Park & Visitors’ Centre is a great option to consider if you want to snorkel without having to book a tour. I haven’t been yet, so I can’t speak to the experience as a whole, but it’s worth considering!
I’ll definitely be heading here with my snorkel gear next time I’m on the island! One reviewer said they preferred it to Carlisle Bay. If you’re up for a full day of snorkeling, head here after the Catamaran tour with the turtles!
If you want to see the sea turtles in Carlisle Bay without a tour, head to Pebbles Beach or Brownes Beach. You’ll have a ways to swim, so don’t consider this option if you’re not a strong swimmer. The easiest way to find the turtles is to look for the tour boats. However, going early in the morning will typically offer calmer waters and fewer crowds.
Beaches | Accra Beach or Miami Beach
If you want more beach time after snorkeling with turtles head to Accra or Miami Beach. I’ve been to The Tiki Bar a couple times.
Food is decent, but nothing great. However, it’s a nice beach to relax and soak up the sun. My younger sister, who is not typically a beach person, was living her best life in the clear ocean with her rum punch in hand.
Oistins Fish Fry
Every Friday night, there’s a fish fry at Oistins! It can be worth the experience, but some reviews are mixed. However, it’s famous and worth an outing during your 7 days in Barbados. You can decide for yourself if it’s fun or just chaos.
Day 5 | Animal Flower Cave + St. Nicholas Abbey
For the 5th day of your 7 days in Barbados, let’s head north! I love this area as it’s more untouched, similar to the east coast. I enjoy coming and watching the waves crash on the cliffs. It shows the majesty of the sea and the expanse of the ocean beautifully!
You can order this day however you’d like, but be prepared to get wet if you visit the Animal Flower Cave. Additionally, check the weather and tide for the day and plan the Animal Flower Cave accordingly, if that is important to you.
There is a restaurant and place to change if needed. The views in this area are worth seeing regardless, in my opinion, should the weather not be agreeable for the cave. This part of Barbados can offer a front row seat to the power of the ocean as the water breaks on the rocks.
This can be a full day if you do all of the stops, so edit as needed.
St. Nicholas Abbey
St. Nicholas Abbey offers various types of tours, including a train to Cherry Tree Hill, so it can be a fun outing during your 7 days in Barbados. Now you can just drive to Cherry Tree Hill before or after you visit St. Nicholas Abbey, but the train experience could be fun!
The last time I went to St. Nicholas Abbey, we did the Great House & Distillery Tour included walking around the grounds, seeing the house, and getting a free rum punch at the Distillery. No reservation or pre-purchase of tickets were required, but consider pre-booking if you’re there during high season.
Since I haven’t done the train recently, I can’t really speak to whether it’s worth it, but if you have kids they might enjoy that better than the house and distillery tour. There are specific times for this, so be sure to check their site.
If you’re a rum enthusiast, there is a Signature Rum Experience Tour. It’s available only on Fridays, has a required minimum of four people and a reservation is required. Of course, Mount Gay Rum is also on today’s agenda so don’t worry if this isn’t possible during your 7 days in Barbados!
Cherry Tree Hill
I added this as a second stop, but it could be the first one if you don’t plan to take the train from St. Nicholas Abbey. Cherry Tree Hill is simply a stop for views and I recommend getting a fresh coconut from the local selling there, and you can get the optional addition of rum if you want as well!
Mount Gay Rum Distillery
If you’re a rum enthusiast Mount Gay Rum Distillery is likely already on your list for your 7 days in Barbados! It’s recommended to pre-book this tour, especially during high season! It lasts a couple hours and one reviewer mentioned it’s worth doing even if you don’t drink. As someone who rarely drinks, I’ve never done this, but I just might add this to my next visit.
There are various tour or experience options offered at Mount Gay Rum. Depending on which you choose, you may want this to be the last event of the day. However, I’m adding it at this point as it’s about 14 minutes north of St. Nicholas Abbey, so it’s on the way to Animal Flower Cave.
Animal Flower Cave
Similar to the east coast of Barbados, the north has the rugged, untouched beauty. I always loved visiting this area and taking in the ocean. One visit, the ocean was relatively calm and another time I saw huge waves were rolling in! It’s always windy and wild and I love it.
The best way to see the north and it’s cliffs is to head to Animal Flower Cave (closed Mondays). Even if you decide not to pay and do the cave portion which is dependent on waves and tides, you can walk along and admire the cliffs for free. There’s also a shaded area where you can sit and take in the views.
Additionally, there’s a restaurant up here and you can enjoy a decent meal with a stellar view! I say decent because the food didn’t blow me away, but your experience could be better. Whether you just come for views, or you venture into the cave, I recommend making this area part of your 7 days in Barbados.
Day 6 | Beach Day + Watersports (or Golf)
For water sports like renting jet skis, a banana boat, or parasailing, head to the west coast! For surf lessons in Barbados or even windsurf or kite surf lessons, you’ll want to be on the south coast! Paddle boarding can be great on either of these coasts, depending on the day’s conditions.
Beaches to Consider
Options are endless for beaches since there are no private beaches in Barbados, but I’ll mention a few that can can include water sports.
Head to Heywoods Beach for a quiet, beach with a (typically) calm ocean. Get a fish cutter at nearby Caboose. You can bring some snorkel equipment, but it’s worth noting there aren’t really any facilities around. If you want to rent jet skis there are companies close by. However, any time I’ve rented jet skis in Barbados, I was approached by a local while on one of the west coast beaches.
Brandons or Drill Hall Beach as it’s shown on google is next to the Hilton. This is a popular beach for surfing, and one of the beaches where I had a lesson. If you don’t want lessons, but want to surf, you can typically rent boards here. There’s a good amount of parking and shaded areas as well!
Dover Beach is another south coast beach and where I took lessons with Barry’s Surf School. There can be good beginner waves here and it’s generally a good swimming beach. Rent equipment at Charles Water Sports – Dover Beach which has great reviews or simply bring a towel and relax!
Paynes Bay Beach is a good west coast option. It can be tricky to get here, so consider asking your hotel or contact one of the rental services in the area if you’re interested in watersports.
Surf Lessons
I’ve taken beginner surf lessons in Barbados and had great experiences! Barry’s Surf School is who I booked, but there are several great options! The lessons are likely to be along the south coast, but most surf schools will find the best waves for the day.
Here are a couple of tour options to consider on Viator that make booking easy, but you can also book directly with most surf schools.
Planning to make surfing a focus of your trip? Check out my Surf Lessons in Barbados guide and Where to Stay in Barbados for Surfing to plan the perfect surf holiday.
Windsurfing or Kitesurfing
There are a couple beaches in Barbados that are full of windsurfers and kitesurfers! The wind conditions are great here for these sports!
Very few come to Long Beach or Silver Rock Beach to relax as the wind can be strong, but I have visited and it’s fun to watch the wind and kite surfers. My brother took up kite surfing when he lived on the island and this is where he would come.
There are definitely places that offer lessons. Kiteboarding Barbados – Lessons and Kitesurf Intl Barbados have great reviews! Bodie’s School of Surf Barbados offers every type of surfing lesson including wing surfing and they also have great reviews, though you’ll want to check for sport specific mentions.
Golf – Sandy Lane
If you’re a golfer this is probably on your list already, but it’s worth mentioning in case! To play at the exclusive Sandy Lane, book your tee time in advance at Sandy Lane Country Club and be advised there can be restrictions on certain courses including having to stay at their luxury resort.
There are clubs and shoes available for rent if you’re not in Barbados for a golf vacation. While this isn’t a cheap experience, it’s a worthwhile splurge for golf enthusiasts.
Of course, Sandy Lane isn’t the only golf course in Barbados! Apes Hill Barbados Golf Resort and Community and Royal Westmoreland Golf & Country Club are another two worth looking into! Barbados Golf Club is also good and the most affordable option on the island.
If golfing at a certain course is high priority during your 7 days in Barbados, be sure to look into the details. Some courses require you to stay at their resort or may have other requirements.
Day 7 | Souvenirs + Departure
You’ve come to the end of your 7 days in Barbados! While I’m partial to this Caribbean island, I hope you’ve enjoyed your stay, loved the beaches, and felt charmed by the locals!
The south and west coast have plenty of shops to purchase any souvenirs you may want. I have personally bought my share of Flying Fish Barbados shirts and earthworks pottery!
The airport will also have some souvenirs if you just want to soak up the sunshine or enjoy one last dip in sea!
Best Time to visit Barbados
The best time to visit Barbados is typically during the dry season, which runs from mid-December through April. This period offers the sunniest, most consistent weather, with warm temperatures averaging between 77–85°F (25–29°C), low humidity, and very little rainfall.
Of course, it’s the peak tourism season for a reason! All those stuck in cold weather are longing for beach days, snorkeling, and exploring the island’s lush landscapes. If you’re planning to visit during this time, book accommodations and car rentals well in advance, as demand (and prices) are higher.
Other times to consider are May through early July for travelers looking to save money. These months still offer plenty of sunshine and only a slight increase in rain.
From June through November, Barbados enters its wet season and hurricane season, but it’s worth noting that hurricanes rarely hit the island directly due to it’s position as the easternmost island of the Caribbean (though one did hit in recent years, so it’s not completely untouchable). You may experience occasional showers, but they’re usually short-lived and followed by sun.
The only true off-season in Barbados is September and October. You’ll find the least crowds and cheapest prices during these two months. However, some restaurants and hotels actually shut down or work on repairs during this time, so keep that in mind!
Wondering if Barbados is worth the trip at all? I cover the honest pros and cons in Is Barbados Worth Visiting?
Weather in Barbados
Barbados has a warm, tropical climate year-round, with temperatures that stay fairly consistent across all seasons. Average highs range from the low to mid-80s °F (around 29°C), and even in the cooler months, lows rarely dip below 74°F (23°C).
While temperatures stay consistent, Barbados feels cooler in the “winter” months. This comes from the increased winds and less humidity. The east coast experiences more breeze than the west coast throughout the year, but I remember December being more pleasant than July across the island. My Grannie not having AC felt brutal during the summer visit versus the Christmas trip.
🌴 Barbados Average Monthly Weather
| Month | Avg High (°F) | Avg Low (°F) | Rainfall (in) | Sea Temp (°F) | Wind Strength |
|---|---|---|---|---|---|
| January | 84 | 74 | 2.2 | 79 | Moderate to Strong |
| February | 84 | 73 | 1.4 | 79 | Strong |
| March | 85 | 74 | 1.0 | 79 | Strong |
| April | 86 | 75 | 1.3 | 80 | Moderate to Strong |
| May | 87 | 77 | 2.6 | 81 | Moderate |
| June | 86 | 77 | 3.4 | 82 | Light to Moderate |
| July | 86 | 76 | 4.1 | 82 | Light to Moderate |
| August | 86 | 76 | 5.1 | 83 | Light to Moderate |
| September | 86 | 76 | 5.6 | 84 | Light |
| October | 86 | 75 | 6.1 | 84 | Light |
| November | 85 | 75 | 4.5 | 82 | Light to Moderate |
| December | 84 | 74 | 2.4 | 80 | Moderate to Strong |
Barbados Travel Tips
Barbados pegs its currency to the U.S. dollar at a fixed rate of 2 Barbadian dollars (BBD) to 1 U.S. dollar (USD). Many businesses, especially those in tourism, accept U.S. dollars and may even quote prices in USD. However, change is usually given in Barbadian dollars. When looking at prices, confirm the currency as many businesses will quote in U.S. dollars.
English is spoken in Barbados and if someone’s accent is too thick, a kind request to repeat will work just fine. I have family members that mumble and combined with the accent, I’ve uttered my fair share of “pardon?”
Island time is real, so don’t expect American level efficiency. Remember that you’re on vacation and just relax. Bajans are chill and they won’t be rushed. So relax and enter island time when you start your 7 days in Barbados.
Depending on what you plan on doing, you might want to consider travel insurance! I don’t always buy it, but I was glad for the peace of mind on my solo trip to Fiji. SafetyWing makes it easy to purchase travel insurance. Just be sure to include any sports like scuba diving as they are not typically included automatically.
Foods to Try in Barbados
Foods to try during your 7 days in Barbados include flying fish and cou-cou, Barbados’ national dish. Flying fish is lightly breaded or steamed in a tomato-based sauce, served with cou-cou—a cornmeal and okra mash similar to polenta. You’ll also want to try pudding and souse, a Saturday staple made with pickled pork, sweet potato mash, and spices.
Seafood lovers like me will be in heaven with grilled mahi-mahi, kingfish, and pepper shrimp. For snacks, grab a Bajan fish cake (salted cod fritter) or a cutter, which is a sandwich made with salt bread and fillings like flying fish, mahi, ham, or egg. Don’t forget to sample macaroni pie (a spicy, cheesy baked macaroni dish) and wash it all down with a Banks beer, rum punch or my personal favorite a lime squash.
My Food Faves
I always enjoyed breaded and fried flying fish at my Gran’s house, but a lot of places will have it on the menu. A fish cutter, like the mahi fish cutter from Cuz’s is a simple but delicious fish sandwich. The salt bread, a key ingredient in the cutter, isn’t something I can get here in the states and I crave a fish cutter sometimes!
When in Barbados I will inevitably visit Chefette (the main fast food chain in Barbados) and enjoy a thick shake (milkshake), chicken or potato roti at least once! I’ll also head to the supermarket to stock up on salt prunes and tamarind balls. When at a restaurant, I love a lime squash drink (nonalcoholic) and always get a fresh coconut when possible.
Another dish people will mention getting in Barbados is roti, which is delicious but it’s a Trinidadian dish not Barbadian (my mum is a Trini, so this was a food I grew up with). Regardless, I recommend it and I always get it at least once during my time in Barbados, though I can get it in Orlando!
Popular Tours in Barbados
If you decide not to rent a car, here are some of the best day tours in Barbados to consider sprinkling throughout your week. These are some of the most popular and well rated tours on Viator.
Barbados Catamaran Turtle and Shipwreck Snorkeling Cruise
- Duration: 5 hours
- Highlights: Sail along the west coast, snorkel with sea turtles, explore shipwrecks, and enjoy a light breakfast, lunch, and open bar.
Original Bajan Walking Food Tour
- Duration: Approximately 3 hours
- Highlights: Sample traditional Bajan dishes while exploring Bridgetown’s culinary scene with a local guide.
Electric Bike Bajan Sightseeing Experience
- Duration: Varies
- Highlights: Explore Barbados effortlessly on an electric bike, visiting key sights with informative commentary.
- My friend did this when visiting Barbados and enjoyed it!
Barbados Island Tour with Lunch and Wildlife Sanctuary
- Duration: Approximately 7 hours
- Highlights: Visit Earth Works Pottery, St. John’s Church, Flower Forest Garden, Bathsheba, and the Barbados Wildlife Reserve, with a coastal lunch included.
Barbados Turtle and Shipwreck Snorkel Adventure
- Duration: 1.5 hours
- Highlights: Snorkel in Carlisle Bay to see sea turtles and explore shipwrecks in a marine park.
Harbour Lights Beach Extravaganza and Dinner Show
- Duration: 3 hours
- Highlights: Enjoy a beachfront dinner with live entertainment, including fire eaters, stilt walkers, and calypso music.
St. Nicholas Abbey Heritage Great House and Rum Distillery Tour
- Duration: 45 minutes to 1.5 hours
- Highlights: Tour a 17th-century plantation house, learn about rum production, and sample their handcrafted rum.
- Tip: This tour doesn’t offer pickup or dropoff and you can purchase this tour from St. Nicholas Abbey. However, booking with Viator can be worth it for cancellation or ease.
Barbados FAQs
How many days do you need in Barbados?
Seven days is my sweet spot, in my opinion, as it gives you enough time to relax, explore multiple coasts, and fit in some adventure without feeling rushed.
If you only have a day or two, check out my 1 Day in Barbados guide for a focused itinerary ideas. If you’re weighing Barbados against another destination, my Barbados vs Hawaii post might help you decide!
Is Barbados safe to visit?
Yes, Barbados is one of the safer Caribbean destinations. That said, like anywhere, it helps to be aware of your surroundings. I go into real detail, including input from family, in my post Is Barbados Safe?
What is the best coast to stay on in Barbados?
It depends on your travel style! The west coast is calm and luxurious, the south is lively and great for surfing, the east is wild and untouched, and the north is remote and dramatic. My best area to stay in Barbados guide breaks down all four coasts in detail so you can choose the right fit.
Is Barbados worth visiting?
Absolutely! And not just because I’m biased! I cover both the highlights and the honest trade-offs in my post Is Barbados Worth Visiting? so you can go in with the full picture.
When is the best time to visit Barbados?
The dry season (mid-December through April) offers the most consistent sunshine and lowest humidity. May through early July is a great middle ground with good weather, fewer crowds and lower prices. September and October are the quietest and cheapest months, though some businesses close for repairs during this time.
Do I need to rent a car in Barbados?
Not necessarily, but it gives you the most freedom to explore at your own pace. The roads are narrow and you’ll drive on the left, but Bajans are patient drivers and the pace is relaxed.
Alternatives include customizable private tours, taxis, and the pickUP Barbados app. The public buses and ZR Vans are budget-friendly too, covering most tourist areas.
What currency does Barbados use?
The Barbadian dollar (BBD), pegged to the USD at a fixed 2:1 rate. Most tourist-facing businesses also accept U.S. dollars, though change is usually given in Barbados dollars. Always confirm which currency a price is quoted in!
Are beaches in Barbados public?
Yes! All beaches in Barbados are public, even the ones in front of high-end resorts. That means you can enjoy any stretch of coastline on the island, if you can access it.
What should I eat in Barbados?
Start with the national dish: flying fish and cou-cou. Then work your way through fish cutters (especially at Cuzz’s!), macaroni pie, pudding and souse, Bajan fish cakes, and fresh coconut. Wash it all down with a rum punch, a Banks beer, or my personal favorite, a lime squash.
Can I surf in Barbados as a beginner?
Yes! The south coast has great beginner breaks, and there are several excellent surf schools. I’ve taken lessons twice and loved it both times.
I share the details in my Surf Lessons in Barbados post, and if surfing is a priority, my Where to Stay in Barbados for Surfing guide will help you choose the right base.
More Help for Your Barbados Trip
- Best Day Trips in Barbados: Top Tours Worth Your Time
- Is Barbados Safe? Insights from Locals
- 1 Day in Barbados: How to Drive the Island in a Day
- Is Barbados Worth Visiting? 7 Reasons I Love It (and 4 Things to Consider)
- Best Area in Barbados to Stay: Complete Guide to All 4 Coasts
- Surf Lessons in Barbados | Learn to Surf in Paradise
- Where to Stay in Barbados for Surfing | Surf Holiday
- Best Beaches in Barbados Near the Cruise Port
7 Days in Barbados
Whether you’re spending 1 day in Barbados or a week, Barbados is worth exploring and a true tropical paradise. There’s good food, culture, and paradise that make this Caribbean island a worthy vacation destination!
Yes, I’m partial, but I also love hearing how others visit and also fall in love with this little island! I hope this post helped and you have a fun and relaxing time in Barbados!
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