Gear & Health.
Even before my love for travel emerged, I loved being outside! Whether climbing trees, riding my bike or playing soccer, I loved being active. But as in recent years, a couple of broken bones opened my eyes to how much muscle I’d lost and how that impacted everything from recovery to energy. I used to think I was healthy, but now I’m on a mission to be the healthiest version of myself, even while navigating the chaos of female hormones. This is the space for my imperfect quest to get stronger, feel better, and live fully, because if I want to keep exploring the world, I have to take care of the body doing the exploring.
Another motivation is to be healthy so I can explore this beautiful planet and have epic adventures!
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11 Easy Health Wins You Can Try This Week – That Worked for Me
It can be very overwhelming trying to make healthy choices, since there seems to be so many opinions out there! This list is not meant to be a burden. These 11 easy health wins you…
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Geviti Review: My First Month with This Personalized Health Program
The last couple of years my health has been all over the place. As someone who has been blessed with good health for most of my life, I felt blindsided. I heard about Geviti and…
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Blue Light and Heart Rate Variability | The Surprising Way I Boosted My HRV Overnight
I recently learned about the connection between blue light and heart rate variability (HRV)! It was somewhat by accident. I’ve monitoring my HRV ever since I purchased my Garmin Vivoactive 5 watch. When I learned…
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